MENTAL SPA 

 "All a stressful and restless mind needs is rest." -Sri Ashok  

Mental Spa is a one day retreat, developed by Sri Ashok, for the purpose of bringing the mind to a high quality level of rest. He holds the view that the mind's natural state is restful. We simply don't know how to let it regain its peaceful nature.

According to the Foundation for Integrated Research In Mental Health 2007, statistics show globally that more than 3 out of 5 doctor visits are for stress related problems. It is also reported that 23% of women executives and professionals, and 19% of their male peers, say they feel "super" stressed.

Upon completion of Mental Spa, you will learn how to fully rest your mind and gain empowerment over your life.

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During this retreat the participants will :

• understand basic concepts of Mental Spa education

• identify what the mind is

• analyze the three faculties of the mind

• learn what causes mental agitation 

• demonstrate appropriate approaches of calming the mind during intense situations

• learn how to be in touch with your authentic self

• learn to neutralize all your painful thought and feelings upon contact with the mind

• stop the worry cycle and repetitive negative thoughts

• demonstrate how to apply Sri Ashok's methods for mental empowerment 

• practice comprehensive ways to attain enlightenment